Restorative dentistry is important for dealing with various dental emergencies, but it’s better to avoid it if at all possible. Adult teeth don’t grow back, and nothing else does the job better than a natural tooth, so you want to keep them as long as you can! Here are our top tips on how you can safeguard your precious pearly whites and keep them for as long as possible.
Brush at least twice a day
The basis of a basic oral care routine, brushing can still be one of the most overlooked preventative care for your teeth. Applying proper brushing techniques will save your teeth from several dental health issues, from plaque buildup to cavities. Make sure to choose a toothbrush with soft bristles that can access the backs of your teeth, and are kinder on your gums.
Don’t avoid fluoride
Fluoride found in toothpaste and mouthwash rinses help strengthen enamel, which inhibits tooth decay. It’s worth noting, however, that you don’t need to go overboard with toothpaste, especially when helping your kids brush their teeth. Too much fluoride can cause white spots on teeth, called fluorosis, and these may be irreversible.
Floss your teeth daily
Flossing is just as important as brushing. Flossing your teeth can remove the tiny particles of food that get stuck between them, and which brushing can’t remove. When you floss, make sure to get right in between the teeth and the gum, gently slide it in a back and forth motion so you can remove the remaining food that breeds bacteria, and can cause decay.
Limit from sugary food
Apart from brushing and flossing, the act of protecting your teeth should also involve self-discipline when it comes to your diet. Sugars can turn into acids, which can attack the tooth’s enamel, causing teeth to weaken, and this may lead to tooth decay and other oral diseases.
Wear protective dental guards when needed
There’s a reason why mouth guards and dental night guards exist. Mouth guards protect your teeth when playing contact sports, and night guards hinder the negative effects of teeth grinding in your sleep. Both of these situations can lead to dental emergencies, so be sure to wear the proper protection.
Skip the smoke
Tobacco is notorious for staining teeth, and puts you at a higher risk for gum disease and oral cancer. If you smoke, consider quitting.
Go to your dentist for regular check-ups
We can’t stress this enough! Attending regular dental appointments is necessary if you want to catch oral health issues early. Whether you’re feeling pain and have bleeding gums, or just checking in for an exam or routine cleaning, a checkup can save you from losing your teeth for good.
Teach your kids early!
Once your kids lose their baby teeth, it’s up to you to help them keep their adult ones! It’s best to to make sure you’ve got local family dentistry experts that you can reply on. Real Dentistry offers dental care for all ages, including free dental care for younger patients! For a trustworthy and reliable Wellington dental clinic, go to Real Dentistry. Schedule your appointment today!